Do you love your skin glowing? Do you want your skin to remain protected from the harmful viruses, bacteria and other microorganisms?  Do you want that your skin remain attractive and people look at you with an awestruck smile? It is the time that you consider some of the best foods for your healthy and glowing skin.

Tomatoes

tomatosThe succulent red colored fruit will bring marvel to your skin tone. The fruit will nourish your face skin and keep it glowing for long durations even on the hottest day of the month. Tomatoes are nourished and packed with Lycopene and this is quite instrumental in fighting acne. In case you do not like eating tomatoes, the best alternative that can be considered here is tomato sauce. Tomatoes, no matter in whatever way or form you eat, will enhance the anti-oxidant levels in the skin and thereby the aging process of body decreases substantially.

Besides, tomatoes also play important role in protecting the harmful and lethal UV Sun rays. Increasing the diet of tomatoes will just make your skin look glowing and increase the collagen content, which in return will prevent the sagginess.

Green Tea

green-teaGreen tea has several of skin benefits. If you want to get rid of puffiness or redness caused as the result of inflammation, it would be a good idea to have at least 2-3 cups of green tea on the daily basis. There is also plenty of ascorbic acid in green tea and this will further play crucial role from the skin inflammation. Green tea is also rich in the anti-oxidants and as the result of which your skin will look great. Green tea is also important to control and lower the levels of dihydro testosterone. This particular steroid is the precursor to acne.  The tea is also rich in Vitamins K, D and C.

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Strawberries and Blue Berries

Strawberry-shakeStraw Berries and Blue Berries can either be eaten or they can be applied directly on to the face. There is also lot of anti-oxidant content in the berries that will ensure quick repair of the damage cells and in return help in providing shining and spot free skin tone.  Strawberries have low sugar content and all the more tasty to eat, and these have silica content too. It is this Silica content that will make the skin healthy and great. Strawberries are also having high content of Vitamin C which is significant in slowing down the aging process. It is also crucial in slowing the process of aging. However, make sure that you always have fresh berries rather than the frozen ones.

Mango

mangoMangoes are rich in anti-oxidants and Vitamin A and this is the reason why it seems to be quite an advantage fruit to improve the skin tone.  Vitamins and anti-oxidants are quite friendly for the skin to glow. If you have a flaky skin, it is recommended and suggested that you start eating mangoes.  By eating mangoes you will have a glowing skin on one hand, and on the other, you will be losing the extra calories. Many of skin specialists also recommend having mangoes in their diet as this would help in skin glow as well as refreshes the skin too.

Almonds

almondsAlmonds have high content of Vitamin E which will add to the lost moisture from the body.  High Vitamin E content also plays significant role in protecting the harmful skin rays. What’s more, Almonds also have high content amount of Omega- 6 and Omega- 9 fatty acids, which again help in keeping the skin tone glowing and great. Eating almonds on daily basis will also help in providing you the shiny white and long hair.  Finally, if you have 4 to 8 almonds every day in the morning, you can defy aging and also increase the skin shine.

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Cottage Cheese

Cottage CheeseAre you striving hard to have glowing and youthful skin? Cottage cheese is one of the many options which are available before you. The cottage cheese has high calcium source and it will keep the bones healthy. Cottage cheese has Selenium and this helps in development of healthy skin. This special cheese variety is also useful to get rid of the dandruff and give smooth, shining and long hair.

Fish

diet-fishFish like tuna, salmon and whitefish are rich in Fatty Acids which will prevent the inflammation to occur and all the more help in moisturizing the skin from inside the body. Fish also has Omega 3 Fatty Acids which will play critical role in reducing the wrinkles and above all help in removing the sluggish skin.  For those who want to get rid of wrinkled skin, having fish in diet will be of immense use. Salmon and Tuna are also important to remove the clogged pores and allow quick and easy breathing of skin. If your skin breathes, obviously, you will feel fresh enough all the time.

Avocados

Avocado1The mono-saturated fats contained in Avocado will help in clearing the skin complexion as well as help in moisturizing the skin tone. If you were facing any kind of dry skin problem, obviously, Avocadoes will help you to get rid of them by all means. What’s more, Avocados also prevent the skin inflammation.

 

 

Sweet Potatoes

sweet-potatosSweet Potatoes are rich in Vitamin C, Vitamin E, Anti-Oxidants, as well as Fiber content. If you are serious about good skin complexion, Sweet Potatoes are the best option to look around.

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Low-fat Yogurt

24l-yogurt Yogurt has bacterium acidophilus, which keeps the body healthy and also skin youthful. It also plays significant role in removal of tanning, besides moisturizing the skin.

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