Blueberries are ranked number one when it comes to fruits with antioxidant properties. These are none less than powerhouses of nutritional gains since they include a large variety of highly useful nutrients with functions that are vital to the body. The blueberries are native to the land of North America.
These are the storehouses of essential dietary manganese, Vitamin C, Vitamin K, Vitamin B, Vitamin E and numerous dietary fibres. Anthocyanins are present in frozen and fresh raw berries and are highly beneficial for the body however these get destroyed during processing hence the berries in breads, cereals, canned foods do not offer the same benefits as the raw berries do.
Let us explore the wonderful benefits of blueberries –
Providing Antioxidants to the Body
Immunity levels are increased sufficiently and infections are prevented by consumption of Vitamin A, Vitamin B, Vitamin E and Vitamin C present in blueberries which possess high antioxidant properties.
Neutralising Free Radicals
The high contents of antioxidants in blueberries help to reduce the concentrations of free radicals hence combating aging of the skin or the body. Blueberries also prevent age related diseases like the Parkinson’s disease, alzheimers, arthritis etc.
Blueberries are a very vital source of manganese which is of immense importance in the metabolism of fats, proteins and carbohydrates in the body hence providing resistance to obesity. Also blueberries are low on calories.
Diminishes the Risks of Heart Attacks
Blueberries contain pectin ad pterostilbene which are soluble fibres and powerful antioxidants respectively. The pterostilbene is very effective in lowering the cholesterol levels in the body hence reducing the risks of heart attacks and other heart diseases.
Prevents & Cures Cancer
The pterostilbene present in Blueberries is an efficient fighter to colon and liver cancers. Phenolic compounds like ellagic acid, anthocyanins , Kaempferol and vitamin C also have vital contributions to cancer prevention.
Enhances the Functioning of the Brain
The elements present in blueberries are very efficient in improving the functioning of the brain and also in enhancing the memory, capacity and motor skills of the brain. Also they protect the brain from oxidative stress that may lead to neurotic disorders.
Facilitates the Digestive System
Tannins, one of the vital antioxidant present in blueberries, act as astringents to the digestive system hence reducing inflammations. Also tannins acts as antibiotics and prevent infections in the urinary tract.
The flavonoids, carotenoids and Vitamins A, C and E present in blueberries have profound eye health benefits. The intake of these by the body helps the body or the eyes to resist myopia, hypermetropia and Macular degeneration cataract.
Delays Breakdown of Bones
Enriched with numerous vital vitamins and antioxidants blueberries very efficiently fight osteoporosis by slowing down the process of breakdown of bones in the body.
Blueberries besides all its health benefits also act as anti depressants enabling one to keep the mind at peace and body fit.