There are many reasons why green tea has been a part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients that benefit the body in multiple ways, being a great support to strengthen the defenses and prevent diseases.
In addition, it is now known that this tea is a great support to lose weight and prevent health problems as chronic as cancer. Do you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea more regularly.
1. It is rich in antioxidants
Antioxidants are chemical compounds that are responsible for fighting other molecules such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, is an ally to prevent chronic diseases as well as problems of premature aging of the skin.
2. It could help prevent cancer
Studies have shown that green tea has important properties that are promising as a method to reduce the risk of developing different types of cancers.
In a study conducted by McGill University in Montreal, Canada, it was found that the antioxidants contained in this tea could help lower the risk of prostate cancer. In another analysis, a risk reduction of up to 18% of lung cancer was observed.
Other Chinese research has linked green tea consumption to lowering the risk of developing stomach, pancreatic, esophageal, prostate and colorectal cancer.
3. Cardiac health
Its high content of antioxidants make it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.
Thanks to this, it is considered that the regular consumption of green tea can reduce the cardiac risks and other problems related to cardiovascular health.
4. Improves liver health
The liver is the organ responsible for filtering toxins that accumulate in the bloodstream and can affect health. However, excess toxins can affect your health and prevent its proper functioning.
A cup of green tea a day could be the impetus to cleanse the liver and make sure that it is working properly. Regular consumption of green tea helps to prevent damage caused by toxic substances such as alcohol and prevents inflammation.
5. Stimulates metabolism and helps to lose weight
It is scientifically proven that consumption of green tea helps to prevent and reduce excess body weight. In an investigation, it was determined that the fat oxidation power of green tea had helped participants to lose weight for a period of three months.
In addition, it was also determined to help activate the metabolism, improves the ability to burn calories and acts as a cardioprotector.
6. Digestive Support
Green tea has a mild laxative effect that can help prevent and combat constipation, as well as having properties to reduce gas, bloating and other digestive problems.
7. Prevention of diabetes
The properties of this tea could help control blood sugar levels to prevent diabetes. Recent research has shown that green tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.
8. Improve dental health
In traditional Chinese medicine green tea has been used as a dental protector, capable of preventing oral infections, in addition to helping to control bad breath problems.
9. Prevention of arthritis
Several types of research have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.
The consumption of this tea could help to stop the inflammatory response, as well as the rupture of cartilage in people suffering from this type of diseases.
10. Strengthens the immune system
Its high content of antioxidants added to the vitamins and minerals make this tea is one of the best natural allies of the immune system.
The properties of green tea have proven to be effective in treating different types of infections, in addition to common respiratory problems such as influenza and cold.